Services, Fees, and Therapy Approach

Services:

• Individual therapy for adults

• In-person and virtual sessions

Fees

• 75-90-minute intake sessions $145

• 53-60-minute individual sessions $130

Insurance accepted:

• Commercial-only plans under UnitedHealthcare UHC | UBH, Optum, United Medical Resources (UMR)

• I am out of network for all other insurance plans. I can assist you with finding out if you have out of network benefits under your insurance plan.

Specializations:

• Post-traumatic stress (PTSD and CPTSD): Single-event traumas & complex trauma

• Dissociation

• Obsessive-compulsive disorder (OCD)

• Anxiety

Common Concerns:

• Attachment wounding & interpersonal trauma

• Self-worth/self-esteem

• Childhood sexual abuse (CSA)

• Perfectionism

• Family-of-origin challenges

• Adult children of parents with substance use, personality disorders, or emotional immaturity

• Compulsive care-taking, difficulty maintaining boundaries, codependency

My Approach:

• EMDR (Eye Movement Desensitization and Reprocessing)

  • Additional training completed in EMDR Distancing Approach for OCD

    • YouTube: Eye Movement Desensitization and Reprocessing (EMDR) for PTSD

    • YouTube: Introduction to EMDR Therapy

• I-CBT (Inference-Based Cognitive Behavioral Therapy)

  • Training completed for use in treatment of OCD

• Parts work

  • IFS-Informed training complete

    • YouTube: Internal Family Systems Introduction

• Acceptance & Commitment Therapy

  • YouTube: What is Acceptance & Commitment Therapy (ACT Therapy Explained)