In-Person and Virtual Therapy in Frederick, Md.

growth. transformation. healing. meaning.

You’ve found your way here because you aren’t feeling your best. You may not be sure where to begin or what you’re seeking, but you know something needs to change.

Choosing a therapist can feel overwhelming. Here’s how you might know we’d be a good fit:

  • Big emotions that you can’t make sense of. Your feelings seem to come out of nowhere and leave you wondering why.

  • Life in constant “survival mode.” Everything feels urgent and on edge, even when nothing is wrong.

  • Moving through life on autopilot. You’re going through the motions and aren’t sure how to break free.

Maybe this way of living is all you’ve ever known, yet on some level you may feel like there has to be more to life. This is the little spark that’s gotten you here — I’m glad you’ve stopped by!

Line drawing of maple seeds
A female therapist approximately 40 years old with shoulder-length brown hair, glasses, and a black sleeveless top smiling indoors with a blurred background of a window, a framed picture, and a plant.

Many of the people I’ve worked with have felt they had to ignore their own needs, stay constantly on alert, or out-do themselves for others. Over time, these patterns led to self-neglect, anxiety, people-pleasing, emotional shutdown, or feeling like they always have to be ‘on.’ They may feel lost and disconnected from themselves and others. They may feel like chameleons or find themselves retreating into their own world just to feel like they’re not sinking in quicksand.

In our work together, I view these patterns simply as ways you’ve coped with difficult emotions over the years — while helping you gently explore new ways of relating to yourself that support healing, connection, and growth.

You can expect deep compassion, curiosity, and respect in our sessions — never shame or judgment. In our work together, I’ll help you make space for your authentic self and reconnect with the parts of yourself that may have gone quiet.

I work collaboratively with clients to help them acknowledge their emotional needs, regulate their nervous systems, and respond to life’s challenges with their inner wisdom, clarity, and courage.

You don’t need to have all the answers. You don’t even need to know where to start.
Together, we’ll create a space for honest self-discovery — so you can begin to feel more at home in yourself.

MSC is fully committed to providing gender-affirming and
sexuality-affirming mental health care.

Cozy living room with yellow armchair, beige sofa, oval coffee table, and two side tables with lamps. Windows with sheer curtains, framed artwork, and decorative pillows on furniture.
A cozy living room with a beige sofa decorated with throw pillows, a round wooden coffee table with a potted plant, a side table with tissue box, a yellow armchair, a green upholstered bench, and a colorful rug. There is a window with sheer curtains, wall art, a wall clock, a framed picture, and a tall floor lamp.

Location

Maple Seed Counseling’s office at 810 Toll House Ave. is located 0.1 mile from 7th Ave. in Frederick, which is convenient to access from exit 15 off of Rt. 15. There is free, private parking on site—no searching for parallel spots or navigating busy parking garages!

Fees & Insurance Info

Insurance accepted: commercial-only plans under UnitedHealthcare UHC | UBH, Optum, United Medical Resources (UMR)

I am out of network for all other insurance plans. I can assist you with finding out if you have out of network benefits under your insurance plan.

Fees are listed here.

Autumn trees with vibrant orange and red leaves against a blue sky.